Hey everyone! This is a blog to stay motivated and meet people who actually aim to get healthy, as well as in shape. I'll stay anonymous, at least for now :) I do not support EDs nor unhealthy habits. Have a GREAT day lovelies! <3
I don’t feel too bad about my body considering how much indulging has happened over the festive season although I can definitely tell by my abs, or lack thereof, that I’ve consumed copious amounts of chocccies/turkey/cake. Time to knuckle down and work a little harder now that all the parties/festivities are almost over!
Do these with a 3-5lb dumbbell in your hand. SO HARD
Mason twists are a fantastic ab workout because they work every area of the core. Incorporate 50 reps into your daily routine and you’ll have awesome abs in no time!!
TOTALLY doing this right now
mason twists hurt so good